Awakening to the Sacred...

Welcome ~ thank you for visiting my website! This project has been marinating in my consciousness for over a decade, and all of sudden, I received the message to proceed. Here, you will find offerings of ways to move into the stillness of Spirit, using the time-tested modality of yoga, mindful meditation, sacred connection, and conscious breath to help you re-discover your Sacred Light Within.
* * * * *
We are all deeply connected to Spirit ~ the Sacred Source that makes us who we are. In the moment we are born, we are connected to the Great Divine ~ the Sacred Energy of life, birth, love, consciousness. This ocean of energy encircles us, moves around us, through us ... as us. This Sacred Energy that manifests IS us!
Breathe is life. Breathing is evidence of life. The breath is our Spirit ~ an awareness of breath is a consciousness of Spirit. When we connect with our breath, we 'tune-in" to true ourselves. In the stillness, we awaken to the Sacred that is the Source of who we really are.
* * * * *
We are all deeply connected to Spirit ~ the Sacred Source that makes us who we are. In the moment we are born, we are connected to the Great Divine ~ the Sacred Energy of life, birth, love, consciousness. This ocean of energy encircles us, moves around us, through us ... as us. This Sacred Energy that manifests IS us!
Breathe is life. Breathing is evidence of life. The breath is our Spirit ~ an awareness of breath is a consciousness of Spirit. When we connect with our breath, we 'tune-in" to true ourselves. In the stillness, we awaken to the Sacred that is the Source of who we really are.