Birth, Breath & Yoga

Yoga is a grounding and expansive practice for pregnancy. We highly encourage regularity to keep your pregnant body healthy and limber and prepare you for your upcoming, eminent birth.
This class helps the expecting mother through the passage and journey of pregnancy by preparing your body, calming your mind and connecting you with (your) Spirit (within).
Pregnancy is such a divine and miraculous time in One's life, why not create space to experience this embrace? Birth Presence Prenatal Yoga Classes are an opportunity for reflection: connecting with Self, connecting You with your baby that is growing inside, and connecting with other expecting Moms.
Physically, practicing Yoga in pregnancy helps to strengthen and stretch muscles, release tension and maintain good posture. Regular practice also teaches you to relax "on command" and to keep a positive outlook while clearing the mind of the stresses associated with pregnancy and motherhood. This centering preparation for the adventure (“marathon”) of labor and birth will ultimately lead to a fulfilling and connected birth experience – one that is positive, enjoyable and divine.
You will learn (and practice) to breathe deeply, surrender to The Journey and relax at will, a fundamental skill to meet the physical and physiological demands of labor and motherhood.
Practicing prenatal yoga throughout your pregnancy creates space for inward reflection, peace and quiet, giving opportunity for breath awareness and most importantly, the practice of presence (and of being present).
This class helps the expecting mother through the passage and journey of pregnancy by preparing your body, calming your mind and connecting you with (your) Spirit (within).
Pregnancy is such a divine and miraculous time in One's life, why not create space to experience this embrace? Birth Presence Prenatal Yoga Classes are an opportunity for reflection: connecting with Self, connecting You with your baby that is growing inside, and connecting with other expecting Moms.
Physically, practicing Yoga in pregnancy helps to strengthen and stretch muscles, release tension and maintain good posture. Regular practice also teaches you to relax "on command" and to keep a positive outlook while clearing the mind of the stresses associated with pregnancy and motherhood. This centering preparation for the adventure (“marathon”) of labor and birth will ultimately lead to a fulfilling and connected birth experience – one that is positive, enjoyable and divine.
You will learn (and practice) to breathe deeply, surrender to The Journey and relax at will, a fundamental skill to meet the physical and physiological demands of labor and motherhood.
Practicing prenatal yoga throughout your pregnancy creates space for inward reflection, peace and quiet, giving opportunity for breath awareness and most importantly, the practice of presence (and of being present).
Prenatal Yoga FAQs: Frequently Asked Questions
- When should I start?
- How often should I come to class?
- Can I take Prenatal Yoga without any previous experience?
- What should I wear?
- How can Yoga help me prepare for the birth experience?
- How long can I continue to practice?