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Chakra Balancing 7 Self Healing Meditation

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Chakras are Energy Centers (or Energy Openings) within our body that control the flow and movement of energy.  An imbalance of this energy flow (in Chinese, we call this energy 'chi') or chi results in a disturbance of an individuals physical, mental and emotional well-being.

Individuals may experience this disturbance as stress, fatigue, lethargy, headache, stomachache, bodily pains, muscle tensions to name a few.

Chakra meditation is practiced to maintain or restore one's energy balance, replenishing and balancing these energy centers.

We utilize a variety of sound, music, visualization, affirmations, mantra and meditation to balance the 7 chakras.   In addition to the practice of chakra balancing, we experience the important interconnections of our somatic health.

Chakra balancing and meditation practice clears and releases stagnant energy allowing the practitioner to purify rid themselves of negative energies.

By purging that which no longer serves us, we are able to clear a channel for normal energy flow.  In addition to renewal and restoring health, chakra balancing promoting peace of mind, loving kindness and compassion for Self.
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The Chakras

  • Root Chakra - Survival, Security, Energy, Trust, Power to achieve
  • Part of body - Skeleton, Legs, Bones, Spine, Large intestine
  • Sacral (Spleen) Chakra - Feelings, Self-awareness, Self-love, Creativity
  • Part of body - Kidneys, Bladder, Sexual organs, Reproductive system
  • Solar Plexus Chakra - Personality, Self-respect, Self-confidence
  • Part of body - Digestive system, Small intestine, Skin, Nervous system
  • Heart Chakra - Love, Compassion, Sharing, Forgiveness
  • Part of body - Heart, Chest, Lungs, Arms, Hands, Circulation
  • Throat Chakra - Creative self-expression, Communication, Inspiration
  • Part of body - Throat, Neck, Nose, Mouth, Teeth
  • Third Eye (Brow) Chakra - Intuition, Understanding, Insight, Realisation
  • Part of body - Eyes, Ears, Base of skull, Nervous system
  • Crown Chakra - knowing, wholeness, perfection, enlightenment, unity
  • Part of body - Upper skull, Skin

Benefits of Chakra Balancing

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Chakra Balancing or Energy Healing has many benefits, some of which include:
  • Bringing about optimal flow of energy through each energy center, creating a balance in the body
  • Physical balance of energy in the body rejuvenates the emotional body, mind and Spirit.
  • Happiness and inner peace
  • feeling free and clear
  • greater capacity to express and attract love into your life
  • Release of negative, patterned, unconscious behaviors
  • Accelerate spiritual growth and development
  • Release of attachments
  • Clearing of DNA and blocks to soul growth