Sacred Gentle Movement

Sacred Movement is a mindful, gentle, devotional practice of yoga and moving meditation. Our class sequence is designed to energize you without strain, allowing the expansiveness of your Spirit to stretch alongside your muscles.
The pace of the class is slow to moderate, calming the nervous system and offers a strong foundation for a life-time yoga practice. Our sacred movement class is a wonderful for:
healthy brand new beginners,
seasoned yoga practitioners who wish to develop a devotional practice,
seniors who desires to retain mobility (may relieve problems such as arthritis and poor circulation with over time with consistent practice), anyone who wishes to practice presence of mind.
The pace of the class is slow to moderate, calming the nervous system and offers a strong foundation for a life-time yoga practice. Our sacred movement class is a wonderful for:
healthy brand new beginners,
seasoned yoga practitioners who wish to develop a devotional practice,
seniors who desires to retain mobility (may relieve problems such as arthritis and poor circulation with over time with consistent practice), anyone who wishes to practice presence of mind.